Anxiety disorders and panic attacks can strike anyone under the sun. They do not seem to spare even the youth, children, and elderly people. Everyday, a case of panic attack or anxiety disorder is being reported. More and more people are approaching doctors and therapists with problems of stress, anxiety, and panic attacks. Read the rest of this entry »

Anxiety

More than forty million North American adults suffer from some type of anxiety or panic, and for many, it has a very real cost to their lifestyle.

If you find yourself arguing with your partner more frequently than normal; catch yourself side-stepping social events; or perhaps even fostering unrealistic feelings of fear or apprehension there’s a good chance you are experiencing some type of anxiety disorder. Read the rest of this entry »

Have you ever been scared when you are home alone?

Up until a couple of years ago, I had a lot of fears. I’m not just talking about your average worries in life, I’m talking about actual fear, being really scared. Every time I was home alone, I was scared of something bad happening; be it a break-in, fire or something more “supernatural”. When I was out walking at night I was scared of being attacked. You might think I grew up in a rough area, with a lot of violence around me, but you’d be wrong. I grew up in a small town, probably one of the safest places on earth, with a very low crime rate. Read the rest of this entry »